RESOURCES

RESOURCES

The following links are provided as means to make resources readily available to you. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

The following resources are topics covering:

  • Intuitive Eating

  • Trauma Healing

  • Personality/Self-Discovery

  • ACT

  • University of Florida Specific Resources

Intuitive Eating Resources

Trauma Healing Resources

Personality/Self-Discovery Resources

ACT Resources

UF Student Specific Resources

If you're struggling with your anxiety, try to engage in some breathing techniques. A personal favorite of Connect Counseling & Wellness is the 4-7-8 breathing technique. Breathing techniques, similar to 4-7-8, aim to help people with anxiety! As
When you're feeling burnt out or stressed, look at your self-care pyramid. Going from bottom to top, ask yourself: How much sleep am I getting a night? Do I wake up feeling rested? Are my meals satisfying? Am I eating enough? How much movement am I g
When starting counseling, some therapists may provide a cell phone number you can text. With this number, there can sometimes be confusion about what exactly you can text your therapist! Every therapist has their own set preferences and boundaries.
As humans, we can experience many feelings at once, and often we may even experience feelings that seem contradicting at the same time. Being able to hold space for both feelings is important because it allows you to accept what is and feel fully. Al
Time for some therapy myth-busting!! Talking openly about therapy and dispelling misconceptions is important to help reduce stigma. Our mental health matters and going to therapy is a great way to be intentional about caring for ourselves 😊 #thera
We can oftentimes get caught up in the hustle of our daily lives. Our endless to-do list and anxiety about deadlines tell us that we aren't doing enough, even if we are. We get caught up in this idea of productivity and building our future that we do
Happy International Women’s Day from Connect Counseling & Wellness! #womenshistorymonth #internationalwomensday #womensupportingwomen
Burning yourself out can be really easy! In our previous post, we discussed what burnout can look like and ways to combat burnout. However, burnout can be avoided when you implement self-care into your routine. It can be really easy to write off se
By now, you may have heard about something called "burnout." Burnout occurs when we overwork ourselves past the point of exhaustion. Common signs of burnout are a lack of motivation, fatigue, low productivity, and feelings of overwhelming a

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